Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 1 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and fragrant ginger in a savory, sesame-infused skillet.

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NUTRITION

Protein

55.3g

Fat

16.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with half the sesame oil.
2
Season chicken with salt and pepper, then sauté until golden and cooked through; remove from pan.
3
Add remaining oil, carrots, and peas to the skillet, cooking until the vegetables are tender-crisp.
4
Stir in the garlic and ginger, sautéing for 30 seconds until the aroma fills the kitchen.
5
Push vegetables to the side, crack the egg into the space, and scramble until set.
6
Fold in the cooked rice, chicken, and coconut aminos, tossing everything together until heated through.
7
Garnish with sliced green onions before serving.