Name: Falafel with Tahini Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked chickpeas; 0.5 cup liquid egg whites; 1 tbsp hemp hearts; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 0.75 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Tahini Yogurt Sauce

Golden pan-seared falafel patties made with chickpeas and hemp hearts, served with a creamy and zesty lemon-tahini yogurt sauce.

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NUTRITION

Protein

46.1g

Fat

15.0g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

0.5 cup liquid egg whites

1 tbsp hemp hearts

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.75 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 cup baby spinach

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PREPARATION

1
Pulse chickpeas, egg whites, hemp hearts, parsley, cilantro, garlic, cumin, salt, and pepper in a food processor until a coarse paste forms.
2
Form the mixture into 4 small patties, pressing firmly to ensure they hold together.
3
Heat olive oil in a non-stick skillet over medium heat and sear patties for 4-5 minutes per side until golden brown and firm.
4
In a small bowl, whisk together Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
5
Serve the crispy falafel over a bed of fresh baby spinach and drizzle generously with the prepared tahini yogurt sauce.