Name: Grilled Chicken Breast with Quinoa, Roasted Broccoli and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 100g Broccoli florets; 75g Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Cherry Tomatoes

Tender grilled chicken breast served over fluffy quinoa with roasted broccoli and bursting cherry tomatoes, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

13.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

100g Broccoli florets

75g Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets and cherry tomatoes with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the vegetables in the oven for 15-20 minutes until the broccoli is tender and the tomatoes have started to burst.
4
Season the chicken breast with salt, pepper, and a touch of dried herbs if desired.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.
7
Slice the chicken and serve it over the quinoa alongside the roasted vegetables.