Name: Egg White Veggie Scramble with Sautéed Spinach and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 cups Fresh Spinach; 1/2 cup diced Red Bell Pepper; 1 cup sliced White Mushrooms; 1.5 teaspoons Extra Virgin Olive Oil; 1 cup Mixed Berries; 1/4 medium Avocado, sliced

Egg White Veggie Scramble with Sautéed Spinach and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Mixed Berries

Fluffy egg whites scrambled with crisp bell peppers and mushrooms, paired with sautéed spinach and a bowl of sweet, sun-ripened berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

14.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1 cup sliced White Mushrooms

1.5 teaspoons Extra Virgin Olive Oil

1 cup Mixed Berries

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell peppers and sliced mushrooms to the pan and sauté for 3-4 minutes until they are tender and slightly browned.
3
Add the fresh spinach to the skillet and cook for about 1 minute until it just begins to wilt.
4
Pour the egg whites into the skillet with the vegetables, stirring gently with a spatula until the whites are fully set and fluffy.
5
Season the scramble with a pinch of sea salt and black pepper if desired.
6
Transfer the scramble to a plate and top with the fresh avocado slices.
7
Serve immediately with the bowl of mixed berries on the side for a complete, high-protein breakfast.