Seared Salmon with Steamed Asparagus and Citrus Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Citrus Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Citrus Salsa

Pan-seared salmon fillet paired with tender steamed asparagus and a vibrant orange-lime salsa, finished with a bright and zesty citrus aroma.

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NUTRITION

431kcal
Protein
46.6g
Fat
18.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

0.75 cup diced Navel Orange

2 tablespoons minced Red Onion

1 tablespoon Lime Juice

1 teaspoon Avocado Oil

0.25 cup chopped Fresh Cilantro

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Prepare the citrus salsa by combining the diced orange, minced red onion, chopped cilantro, and lime juice in a small bowl, then set aside to let the flavors meld.

  • 3

    Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 7

    Plate the steamed asparagus alongside the seared salmon and top the fish generously with the fresh citrus salsa.

Seared Salmon with Steamed Asparagus and Citrus Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Citrus Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Citrus Salsa

Pan-seared salmon fillet paired with tender steamed asparagus and a vibrant orange-lime salsa, finished with a bright and zesty citrus aroma.

NUTRITION

431kcal
Protein
46.6g
Fat
18.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

0.75 cup diced Navel Orange

2 tablespoons minced Red Onion

1 tablespoon Lime Juice

1 teaspoon Avocado Oil

0.25 cup chopped Fresh Cilantro

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Prepare the citrus salsa by combining the diced orange, minced red onion, chopped cilantro, and lime juice in a small bowl, then set aside to let the flavors meld.

  • 3

    Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 7

    Plate the steamed asparagus alongside the seared salmon and top the fish generously with the fresh citrus salsa.