NUTRITION

SERVINGS

INGREDIENTS

0.75 cup chickpeas

2 large egg whites

3 tbsp nutritional yeast

1 tbsp hemp hearts

0.5 cup non-fat Greek yogurt

0.5 tsp tahini

2 tbsp lemon juice

2 cloves garlic

1 tsp ground cumin

0.5 tsp ground coriander

0.5 cup fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 spray extra virgin olive oil spray

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  In a food processor, combine the chickpeas, fresh parsley, garlic, ground cumin, ground coriander, sea salt, and black pepper.

• 3

  Pulse until the mixture is coarse but well-combined, then add the egg whites, nutritional yeast, and hemp hearts.

• 4

  Pulse a few more times until the mixture is uniform and holds its shape when pressed.

• 5

  Form the mixture into 6 to 8 small balls or patties.

• 6

  Place the falafel in the air fryer basket and lightly coat them with the extra virgin olive oil spray.

• 7

  Air fry for 12-15 minutes, turning halfway through, until they are golden brown and crispy on the outside.

• 8

  While the falafel cooks, whisk together the non-fat Greek yogurt, lemon juice, and tahini in a small bowl to create the drizzle.

• 9

  Serve the warm falafel immediately with the lemon-tahini sauce drizzled over the top.