Ground Beef Skillet with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Roasted Butternut Squash

Savory ground beef and caramelized butternut squash are pan-seared with sweet carrots and aromatic herbs for a vibrant, nutrient-dense skillet.

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NUTRITION

545kcal
Protein
43.0g
Fat
26.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1.5 cups Butternut squash

0.5 cup Carrots

0.25 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash and diced carrots with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer and roast for 20 minutes until tender and the edges are golden brown.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the diced onion and ground beef to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 6

    Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 7

    Once the squash and carrots are finished roasting, gently fold them into the beef mixture in the skillet.

  • 8

    Adjust seasoning to taste and serve immediately while hot.

Ground Beef Skillet with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Roasted Butternut Squash

Savory ground beef and caramelized butternut squash are pan-seared with sweet carrots and aromatic herbs for a vibrant, nutrient-dense skillet.

NUTRITION

545kcal
Protein
43.0g
Fat
26.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1.5 cups Butternut squash

0.5 cup Carrots

0.25 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash and diced carrots with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer and roast for 20 minutes until tender and the edges are golden brown.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the diced onion and ground beef to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 6

    Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 7

    Once the squash and carrots are finished roasting, gently fold them into the beef mixture in the skillet.

  • 8

    Adjust seasoning to taste and serve immediately while hot.