Name: Hearty Beef and Root Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup butternut squash; 0.5 cup carrots; 0.5 cup zucchini; 0.25 cup red onion; 1 clove garlic; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Bake

Oven-baked lean ground beef and sweet butternut squash combined with carrots and zucchini for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

29.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup butternut squash

0.5 cup carrots

0.5 cup zucchini

0.25 cup red onion

1 clove garlic

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
Place the cubed butternut squash, sliced carrots, and diced red onion on the sheet, drizzling with olive oil and sprinkling with salt, pepper, and thyme.
3
Roast the vegetables for 15 minutes until they begin to soften and develop a light golden color.
4
While the vegetables roast, brown the ground beef in a large skillet over medium-high heat until fully cooked, then stir in the minced garlic and sliced zucchini for 2 minutes.
5
Transfer the roasted vegetables into the skillet with the beef and zucchini, tossing everything together to combine the flavors.
6
Spread the mixture into a baking dish and bake for an additional 10 minutes until the edges are crispy and the squash is tender.
7
Remove from the oven and garnish with fresh parsley before serving hot.