Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

500kcal
Protein
40.7g
Fat
24.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the germ has separated.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about four to five minutes on each side until golden.

  • 5

    Plate the cooked quinoa and top with the seared salmon, serving the steamed broccoli alongside.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty finish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

500kcal
Protein
40.7g
Fat
24.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the germ has separated.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about four to five minutes on each side until golden.

  • 5

    Plate the cooked quinoa and top with the seared salmon, serving the steamed broccoli alongside.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty finish.