Name: Classic Buttermilk-Style Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 1 tbsp Pure maple syrup; 0.25 cup Fresh blueberries

Classic Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk-Style Protein Pancakes

Fluffy protein-packed pancakes whisked with tangy Greek yogurt and vanilla, served with a drizzle of amber maple syrup and fresh, bursting blueberries.

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NUTRITION

Protein

55g

Fat

7.1g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.25 cup Fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla protein powder until the batter is smooth.
2
Stir in the oat flour, baking powder, and ground cinnamon until just combined; let the batter rest for 5 minutes to thicken.
3
Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour 1/4 cup portions of batter onto the skillet and top each pancake with a few fresh blueberries.
5
Cook until small bubbles form on the surface, then carefully flip and cook until golden brown on both sides.
6
Plate the warm pancakes and finish with a drizzle of pure maple syrup.