NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness using a meat mallet or heavy skillet.

• 3

  In one shallow bowl, whisk the egg. In another, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then press into the almond flour mixture until fully and evenly coated.

• 5

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.

• 7

  Transfer the skillet to the oven and bake for 8-10 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken over the bed of zucchini noodles and garnish with fresh basil.