Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet with garlic-infused mashed potatoes and steamed green beans, topped with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

479kcal
Protein
45.4g
Fat
18.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Fresh Green Beans

1 teaspoon Ghee

1 clove Garlic

0.5 unit Lemon

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into uniform chunks then boil in salted water until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and cook for 5 to 7 minutes until they are vibrant green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the minced garlic and half of the ghee until the texture is smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and pepper then sear in a hot skillet with the remaining ghee for about 4 minutes per side until the skin is perfectly crispy.

  • 5

    Plate the salmon alongside the garlic mash and green beans then finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet with garlic-infused mashed potatoes and steamed green beans, topped with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

479kcal
Protein
45.4g
Fat
18.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Fresh Green Beans

1 teaspoon Ghee

1 clove Garlic

0.5 unit Lemon

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into uniform chunks then boil in salted water until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and cook for 5 to 7 minutes until they are vibrant green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the minced garlic and half of the ghee until the texture is smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and pepper then sear in a hot skillet with the remaining ghee for about 4 minutes per side until the skin is perfectly crispy.

  • 5

    Plate the salmon alongside the garlic mash and green beans then finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.