Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken breast; 0.5 tbsp olive oil; 1 cup broccoli florets; 1 cup zucchini slices; 0.5 cup red bell pepper; 1 tbsp lemon juice; 1 tsp minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant zucchini and broccoli, infused with a zesty lemon-garlic marinade that creates a bright, citrusy aroma.

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NUTRITION

Protein

56.8g

Fat

14.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken breast

0.5 tbsp olive oil

1 cup broccoli florets

1 cup zucchini slices

0.5 cup red bell pepper

1 tbsp lemon juice

1 tsp minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, zucchini, and red bell pepper into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until every piece is well-coated in the herb marinade.
5
Spread the mixture in a single, even layer on the prepared baking sheet to ensure the ingredients roast rather than steam.
6
Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly golden edges.