NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat.

• 6

  Add the minced garlic and green beans to the skillet, sautéing for 5 to 6 minutes until the beans are tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small bowl.

• 8

  Plate the salmon alongside the brown rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.