Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

468kcal
Protein
30.7g
Fat
22.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

140g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides while the potatoes roast.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant green and tender-crisp.

  • 9

    Plate the seared salmon alongside the roasted potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

468kcal
Protein
30.7g
Fat
22.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

140g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides while the potatoes roast.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant green and tender-crisp.

  • 9

    Plate the seared salmon alongside the roasted potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.