Name: Oven-Baked Chicken Breast with Roasted Broccoli and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Red Bell Pepper; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Garlic Powder; 0.5 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Oven-Baked Chicken Breast with Roasted Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Peppers

Tender chicken breast baked with garlic and herbs, served alongside roasted broccoli and sweet bell peppers with a vibrant charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

12.4g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

0.5 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the broccoli into bite-sized florets and slice the bell pepper into thin strips.
3
Pat the chicken breast dry with a paper towel and season both sides with garlic powder, oregano, salt, and pepper.
4
Place the chicken, broccoli, and peppers on the baking sheet and drizzle with olive oil, tossing the vegetables to coat evenly.
5
Spread everything into a single layer, ensuring the chicken is not covered by the vegetables.
6
Bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.