Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.9 oz Wild Atlantic Salmon; 120g Sweet Potato, cubed; 100g Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with tender roasted sweet potato cubes and garlic-rubbed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

17g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil, minced garlic, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.
4
While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
8
Remove from heat and drizzle the salmon with fresh lemon juice.
9
Serve the seared salmon alongside the roasted sweet potatoes and green beans.