Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside creamy avocado slices.

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NUTRITION

389kcal
Protein
35.5g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside creamy avocado slices.

NUTRITION

389kcal
Protein
35.5g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.