Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 0.75 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and toasted almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.5g

Fat

10.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

0.75 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
Layer half of the protein-yogurt mixture into the bottom of a clear glass or mason jar.
4
Top the first yogurt layer with half of the mixed berries and a light sprinkle of hemp hearts.
5
Add the remaining yogurt mixture on top of the berry layer, smoothing it out with a spoon.
6
Finish the parfait by topping it with the remaining berries, hemp hearts, and the sliced almonds for a clean and nutrient-dense dessert.