NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, grated parmesan, sea salt, black pepper, and garlic powder.

• 3

  Dip the chicken breast into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure an even coating.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Cook the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  Preheat your broiler. Spread the marinara sauce over the chicken and top with the shredded mozzarella.

• 6

  Place the skillet under the broiler for 1-2 minutes until the cheese is melted and bubbly.

• 7

  In a separate pan, briefly sauté the zucchini noodles for 2 minutes until just tender, then season lightly with salt.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with freshly chopped basil.