Name: Crispy Egg White Waffles with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Oat Flour; 0.25 cup Non-fat Greek Yogurt; 0.5 cup Frozen Mixed Berries; 1 teaspoon Almond Butter; 2 teaspoons Maple Syrup; 0.5 teaspoon Baking Powder

Crispy Egg White Waffles with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Waffles with Greek Yogurt and Mixed Berries

Waffles made from whipped egg whites and oat flour, griddled until golden and topped with creamy Greek yogurt and warm, bursting berries.

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NUTRITION

Protein

27g

Fat

5.5g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Oat Flour

0.25 cup Non-fat Greek Yogurt

0.5 cup Frozen Mixed Berries

1 teaspoon Almond Butter

2 teaspoons Maple Syrup

0.5 teaspoon Baking Powder

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PREPARATION

1
Preheat your waffle iron to a medium-high setting.
2
In a clean bowl, whisk the egg whites until they are frothy and start to form soft peaks.
3
Gently fold in the oat flour, baking powder, and almond butter until just combined to keep the batter airy.
4
Lightly coat the waffle iron with a touch of oil spray and pour in the batter.
5
Cook until the exterior is crisp and golden brown.
6
While the waffles cook, warm the mixed berries in a small saucepan over low heat until they release their juices.
7
Plate the waffles and top with a dollop of cold Greek yogurt and the warm berries.
8
Finish with a drizzle of maple syrup for a touch of natural sweetness.