Name: Seared Beef Strips with Stir-Fried Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Flank Steak, sliced into thin strips; 0.6 cup Cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Seared Beef Strips with Stir-Fried Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Stir-Fried Broccoli and Jasmine Rice

Thinly sliced beef seared with crisp broccoli and ginger in a savory coconut amino glaze, served over fluffy jasmine rice with a toasted sesame finish.

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NUTRITION

Protein

41.2g

Fat

18.9g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Flank Steak, sliced into thin strips

0.6 cup Cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Slice the flank steak against the grain into thin, bite-sized strips.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant.
5
Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then flip.
6
Toss in the broccoli florets and pour the coconut aminos over the mixture.
7
Stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is fully cooked.
8
Serve the beef and broccoli over the warm jasmine rice.