Name: Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 ounces Chicken Breast; 1 cup cooked Brown Rice; 0.5 cup steamed Broccoli; 1.5 tablespoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast infused with fresh lemon and garlic, served over a bed of nutty brown rice and tender steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

15.1g

Fat

23.2g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

1.4 ounces Chicken Breast

1 cup cooked Brown Rice

0.5 cup steamed Broccoli

1.5 tablespoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and minced garlic.
2
Heat one tablespoon of olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and sear until golden brown and cooked through, about 4 minutes per side.
4
Steam the broccoli florets until tender-crisp and vibrant green.
5
Fluff the cooked brown rice and toss with the remaining olive oil and fresh lemon juice.
6
Slice the chicken and serve over the rice with the broccoli on the side.