Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
50.7g
Fat
19.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Fresh Broccoli Florets

1/3 cup Cooked Brown Rice

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 5

    While the salmon cooks, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and broccoli, finishing the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

499kcal
Protein
50.7g
Fat
19.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Fresh Broccoli Florets

1/3 cup Cooked Brown Rice

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 5

    While the salmon cooks, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and broccoli, finishing the entire dish with a generous squeeze of fresh lemon juice.