Garlic Sesame Noodles with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Noodles with Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Noodles with Chicken

Sautéed chicken and tender soba noodles tossed in a fragrant garlic-sesame glaze with vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

450kcal
Protein
49.9g
Fat
16.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz soba noodles

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cook soba noodles in boiling water according to package directions, then drain and set aside.

  • 2

    Season the diced chicken breast with sea salt and black pepper.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.

  • 4

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    In a small jar, whisk together the coconut aminos, toasted sesame oil, rice vinegar, minced garlic, and grated ginger.

  • 6

    Combine the cooked noodles, chicken, and broccoli in the skillet over low heat.

  • 7

    Pour the garlic-sesame sauce over the mixture and toss until every strand is coated and fragrant.

  • 8

    Serve warm, garnished with sliced green onions and a sprinkle of sesame seeds.

Garlic Sesame Noodles with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Noodles with Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Noodles with Chicken

Sautéed chicken and tender soba noodles tossed in a fragrant garlic-sesame glaze with vibrant steamed broccoli for a satisfying, nutrient-dense meal.

NUTRITION

450kcal
Protein
49.9g
Fat
16.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz soba noodles

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cook soba noodles in boiling water according to package directions, then drain and set aside.

  • 2

    Season the diced chicken breast with sea salt and black pepper.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.

  • 4

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    In a small jar, whisk together the coconut aminos, toasted sesame oil, rice vinegar, minced garlic, and grated ginger.

  • 6

    Combine the cooked noodles, chicken, and broccoli in the skillet over low heat.

  • 7

    Pour the garlic-sesame sauce over the mixture and toss until every strand is coated and fragrant.

  • 8

    Serve warm, garnished with sliced green onions and a sprinkle of sesame seeds.