YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Pan-seared turkey patties served with tender steamed broccoli and roasted sweet potatoes that are perfectly caramelized.
INGREDIENTS
3 ounces Ground Turkey (93% lean)
150 grams Sweet Potato
1 cup Broccoli florets
1.5 teaspoons Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel the sweet potato and cut it into small half-inch cubes for even roasting.
Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden and caramelized.
While the potatoes roast, form the ground turkey into two small, even patties and season lightly with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
Serve the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean meal.