NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 whole avocado

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl.

• 2

  Toss the chicken with chili powder, cumin, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Remove the chicken from the skillet and set aside on a plate.

• 6

  In the same skillet, add the sliced bell peppers and red onion, sautéing for 4-5 minutes until they are tender-crisp and show slight char marks.

• 7

  Return the chicken to the skillet and drizzle with fresh lime juice, stirring to combine and deglaze the pan.

• 8

  Place the warm cooked brown rice in a serving bowl and top with the chicken and vegetable mixture.

• 9

  Finish the bowl by adding the sliced avocado and a sprinkle of fresh chopped cilantro.