Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

45.1g

Fat

20.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, garlic powder, and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
While the broccoli is roasting, whisk together the remaining olive oil and lemon juice to create a simple marinade.
5
Brush the chicken breast with the marinade and season with black pepper or your favorite dried herbs.
6
Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.