Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with garlicky green beans and a velvety sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

562kcal
Protein
47.4g
Fat
22.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.75 tbsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

2 Garlic Cloves

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 12-15 minutes.

  • 2

    Drain the potatoes and mash with Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 3

    Heat avocado oil in a pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is opaque and the edges are flaky.

  • 5

    In the same pan sauté the green beans and minced garlic for 5 minutes until tender-crisp and fragrant.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans then garnish with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with garlicky green beans and a velvety sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

562kcal
Protein
47.4g
Fat
22.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.75 tbsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

2 Garlic Cloves

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 12-15 minutes.

  • 2

    Drain the potatoes and mash with Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 3

    Heat avocado oil in a pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is opaque and the edges are flaky.

  • 5

    In the same pan sauté the green beans and minced garlic for 5 minutes until tender-crisp and fragrant.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans then garnish with a fresh lemon wedge.