Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly sautéed spinach and egg whites whisked with creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

22.8g

Fat

22.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until the skins begin to blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are set and fluffy.
7
Season with a pinch of sea salt and black pepper.
8
Transfer to a plate and serve with sliced avocado on top.