Name: Garlic Spinach with Chicken and Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cups fresh spinach; 1 tbsp pine nuts; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Spinach with Chicken and Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Spinach with Chicken and Toasted Pine Nuts

Pan-seared chicken breast served over a bed of vibrant garlic-infused spinach and topped with buttery toasted pine nuts for a clean and satisfying meal.

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NUTRITION

Protein

51.9g

Fat

23.8g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cups fresh spinach

1 tbsp pine nuts

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a dry skillet over medium heat, add the pine nuts, and toast for 2-3 minutes until golden and fragrant, then set aside.
3
Add half of the olive oil to the same skillet and sear the chicken breast for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken to a plate to rest, then add the remaining olive oil and minced garlic to the skillet, sautéing for 30 seconds.
5
Add the fresh spinach to the skillet and toss for 1-2 minutes until just wilted, then stir in the lemon juice and the remaining salt and pepper.
6
Slice the chicken into strips and serve over the vibrant spinach, finishing the dish with the buttery toasted pine nuts.