Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside crisp-tender asparagus and fluffy quinoa for a bright and zesty finish.

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NUTRITION

Protein

47.7g

Fat

20.8g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper in a small bowl.
3
Place the chicken breast on a parchment-lined baking sheet and coat thoroughly with half of the lemon-herb mixture.
4
Arrange the asparagus spears around the chicken and drizzle with the remaining herb mixture, tossing to coat evenly.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Serve the roasted chicken and asparagus over the warm cooked quinoa.