Name: Garlic Spinach Chicken with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 4 cups Baby spinach; 2 cloves Garlic; 0.5 oz Pine nuts; 0.75 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Garlic Spinach Chicken with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Spinach Chicken with Toasted Pine Nuts

Sautéed chicken breast and baby spinach infused with aromatic garlic and topped with buttery toasted pine nuts for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

24.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

4 cups Baby spinach

2 cloves Garlic

0.5 oz Pine nuts

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Place the pine nuts in a small dry skillet over medium-low heat and toast until golden and fragrant, then remove from heat.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken breast to the skillet and cook for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees.
5
Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic.
7
Add the baby spinach to the skillet and toss frequently until just wilted, then stir in the lemon juice.
8
Slice the rested chicken and serve it over the bed of garlic spinach, garnished with the toasted pine nuts.