Name: Seared Steak Quesadillas with Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 1 medium Whole wheat tortilla; 0.5 oz Sharp cheddar cheese; 0.5 cup Bell peppers; 0.25 cup Red onion; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Quesadillas with Peppers

Pan-seared flank steak and crisp bell peppers folded into a toasted whole wheat tortilla with melted sharp cheddar for a savory, protein-packed crunch.

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NUTRITION

Protein

55.3g

Fat

24.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.5 cup Bell peppers

0.25 cup Red onion

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Slice the flank steak into thin strips and season with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the steak strips to the skillet and sear for 2-3 minutes until browned and caramelized, then remove and set aside.
4
In the same skillet, sauté the sliced bell peppers and red onions for 3-4 minutes until tender-crisp.
5
Wipe the skillet clean and place the whole wheat tortilla inside over medium heat.
6
Sprinkle half of the cheddar cheese on one side of the tortilla, then layer on the seared steak and sautéed vegetables.
7
Top with the remaining cheese and fold the tortilla in half.
8
Cook for 2 minutes per side until the tortilla is golden brown and the cheese is completely melted.
9
Slice into wedges and serve immediately.