Name: Creamy Oats with Peanut Butter Swirl and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 22g Vanilla Whey Protein Powder; 1 tbsp Peanut Butter; 1/2 cup Unsweetened Almond Milk; 1/2 medium Banana; 1/4 tsp Ground Cinnamon

Creamy Oats with Peanut Butter Swirl and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Peanut Butter Swirl and Protein Powder

Slow-simmered rolled oats mixed with vanilla protein and topped with a creamy peanut butter swirl and sliced bananas for a comforting, nutty finish.

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NUTRITION

Protein

30g

Fat

13.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

22g Vanilla Whey Protein Powder

1 tbsp Peanut Butter

1/2 cup Unsweetened Almond Milk

1/2 medium Banana

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and 1/2 cup of water.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats are tender and the liquid is mostly absorbed.
3
Remove the pan from the heat and let it sit for one minute to cool slightly.
4
Whisk in the vanilla protein powder and ground cinnamon until the mixture is smooth and creamy.
5
Transfer the oats to a bowl and top with the sliced bananas.
6
Drizzle the peanut butter over the top and use a spoon to create a nutty swirl throughout the bowl.