NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

0.25 cup Chicken bone broth

1 tbsp Heavy cream

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and marinate for at least 20 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting the excess drip off, then dredge it thoroughly in the flour mixture until evenly coated.

• 4

  Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside to rest; whisk the bone broth into the same pan, scraping up any browned bits from the bottom.

• 6

  Stir in the heavy cream and simmer for 2 minutes over medium heat until the gravy thickens into a velvety consistency.

• 7

  Steam the green beans until tender-crisp and serve them alongside the chicken, generously topped with the warm gravy.