Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 150 grams Sweet Potato; 100 grams Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1/2 teaspoon Garlic Powder; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

25.5g

Fat

27g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then roast for 20-25 minutes until tender.
3
Season the salmon fillet with garlic powder, salt, and pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Steam the broccoli florets for 5 minutes until bright green and tender-crisp.
6
Plate the salmon, sweet potatoes, and broccoli, finishing with a fresh squeeze of lemon juice.