Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

40.6g

Fat

13.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper on both sides.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
In a small bowl, fluff the warm cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and the lemon juice.
6
Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.