Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with oven-roasted sweet potato cubes for a hint of caramelized sweetness.

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NUTRITION

410kcal
Protein
32.8g
Fat
18.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

3/4 cup Egg Whites

120 grams Sweet Potato, cubed

1 cup Fresh Spinach

2.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 teaspoons of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are soft and fully set.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

410kcal
Protein
32.8g
Fat
18.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

3/4 cup Egg Whites

120 grams Sweet Potato, cubed

1 cup Fresh Spinach

2.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 teaspoons of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are soft and fully set.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and enjoy while hot.