Pan-Seared Steak and Chicken with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Chicken with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Chicken with Garlic Herb Butter

Pan-seared sirloin and chicken breast basted in a fragrant garlic-herb ghee, served alongside snap-crisp roasted asparagus for a hearty and clean protein-packed feast.

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NUTRITION

549kcal
Protein
56.8g
Fat
32.0g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz sirloin steak

3 oz chicken breast

1 tbsp ghee

0.5 tbsp avocado oil

1 cup asparagus

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the sirloin steak and chicken breast completely dry with paper towels to ensure a proper sear, then season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak and chicken in the skillet, searing the steak for about 3-4 minutes per side for medium-rare and the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    During the final 2 minutes of cooking, add the ghee, minced garlic, and chopped rosemary to the pan.

  • 5

    Tilt the skillet slightly and use a spoon to continuously baste the steak and chicken with the foaming herb butter to infuse them with aromatic flavor.

  • 6

    Remove the meat from the pan and let it rest on a cutting board for 5 minutes; meanwhile, toss the asparagus into the same skillet and sauté for 3-4 minutes until tender-crisp.

  • 7

    Slice the steak and chicken against the grain and serve immediately alongside the asparagus, drizzling any remaining pan juices over the top.

Pan-Seared Steak and Chicken with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Chicken with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Chicken with Garlic Herb Butter

Pan-seared sirloin and chicken breast basted in a fragrant garlic-herb ghee, served alongside snap-crisp roasted asparagus for a hearty and clean protein-packed feast.

NUTRITION

549kcal
Protein
56.8g
Fat
32.0g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz sirloin steak

3 oz chicken breast

1 tbsp ghee

0.5 tbsp avocado oil

1 cup asparagus

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the sirloin steak and chicken breast completely dry with paper towels to ensure a proper sear, then season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak and chicken in the skillet, searing the steak for about 3-4 minutes per side for medium-rare and the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    During the final 2 minutes of cooking, add the ghee, minced garlic, and chopped rosemary to the pan.

  • 5

    Tilt the skillet slightly and use a spoon to continuously baste the steak and chicken with the foaming herb butter to infuse them with aromatic flavor.

  • 6

    Remove the meat from the pan and let it rest on a cutting board for 5 minutes; meanwhile, toss the asparagus into the same skillet and sauté for 3-4 minutes until tender-crisp.

  • 7

    Slice the steak and chicken against the grain and serve immediately alongside the asparagus, drizzling any remaining pan juices over the top.