NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Soba noodles

1.5 cup Broccoli florets

3 clove Garlic

1 tsp Fresh ginger

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

0.25 tsp Red pepper flakes

0.5 tbsp Avocado oil

1 tbsp Water

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and rinse with cold water to prevent sticking.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, toasted sesame oil, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the thinly sliced chicken breast to the hot pan and sear until golden brown and cooked through, then remove the chicken and set aside.

• 5

  Add the broccoli florets and one tablespoon of water to the same pan, covering with a lid for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Remove the lid and stir in the minced garlic and grated ginger, sautéing for about 30 seconds until highly aromatic.

• 7

  Add the cooked noodles and chicken back into the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the glaze is thickened and the dish is piping hot.