Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked white rice; 0.25 tsp avocado oil; 0.25 tsp toasted sesame oil; 2 tbsp tamari; 0.5 tsp honey; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy white rice for a vibrant and satisfying meal.

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NUTRITION

Protein

42.4g

Fat

14.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.25 cup cooked white rice

0.25 tsp avocado oil

0.25 tsp toasted sesame oil

2 tbsp tamari

0.5 tsp honey

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the stir-fry over the cooked white rice and garnish with sesame seeds and red pepper flakes.