Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.75 cup Quinoa (cooked); 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic (minced); 1 tablespoon Lemon Juice; 0.25 teaspoon Dried Oregano; 0.25 teaspoon Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a finishing drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

11.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Lemon Juice

0.25 teaspoon Dried Oregano

0.25 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, minced garlic, dried oregano, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli.
7
Drizzle the remaining olive oil over the broccoli and season the entire dish with sea salt and a crack of black pepper before serving.