NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced red bell peppers and onions to the pan and sauté for 3-4 minutes until they begin to soften.

• 3

  Toss in the spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

• 4

  Wipe the skillet if necessary and pour in the egg whites, letting them spread evenly across the bottom.

• 5

  Cook the egg whites undisturbed for 2-3 minutes until the edges are firm and the center is nearly set.

• 6

  Spread the cottage cheese and the sautéed vegetable mixture over one half of the omelette.

• 7

  Carefully fold the other half over the filling and cook for one more minute to warm the cheese.

• 8

  Slide the omelette onto a plate and serve alongside the toasted sprouted grain bread and fresh avocado slices.