Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

387kcal
Protein
38.4g
Fat
10.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, minced garlic, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli and season the entire dish with a pinch of sea salt and black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

387kcal
Protein
38.4g
Fat
10.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, minced garlic, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli and season the entire dish with a pinch of sea salt and black pepper.