Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Protein Powder; 1 cup Mixed Berries; 1 tsp Chia Seeds; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.7g

Fat

7.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Protein Powder

1 cup Mixed Berries

1 tsp Chia Seeds

1 tbsp Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the texture is light and fluffy.
2
Rinse the mixed berries and slice any large strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the protein-packed yogurt into a glass or bowl.
4
Add a layer of berries and a light dusting of chia seeds.
5
Repeat with the remaining yogurt and berries.
6
Top the parfait with chopped walnuts for a satisfyingly crunchy finish.