Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 1 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tbsp Maple syrup; 1 tsp Ghee

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Griddled oat flour and Greek yogurt batter forms golden, pillowy stacks served with a drizzle of amber maple syrup.

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NUTRITION

Protein

43.6g

Fat

8.4g

Carbs

68.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Sea salt

1 tbsp Maple syrup

1 tsp Ghee

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PREPARATION

1
In a large bowl, whisk together the oat flour, baking powder, and sea salt.
2
In a separate bowl, combine the Greek yogurt, egg whites, and vanilla extract until smooth.
3
Gently fold the wet ingredients into the dry ingredients until just combined without overmixing.
4
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.
5
Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface.
6
Flip carefully and cook for another 2 minutes until the pancakes are golden brown and fluffy.
7
Serve the stack immediately with a drizzle of pure maple syrup.