Fluffy Banana Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Pancakes with Maple Syrup

Whisked banana and protein-rich egg whites are griddled into golden, fluffy cakes topped with a drizzle of amber maple syrup.

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NUTRITION

541kcal
Protein
54.1g
Fat
8.7g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Coconut oil

1 tbsp Maple syrup

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PREPARATION

  • 1

    In a large bowl, mash the banana with a fork until it reaches a smooth consistency.

  • 2

    Whisk in the egg whites, vanilla protein powder, oat flour, baking powder, and cinnamon until the batter is well combined.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil to coat the surface.

  • 4

    Pour the batter onto the skillet in 1/4 cup increments, cooking until small bubbles appear on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 6

    Stack the pancakes on a plate and finish with a drizzle of pure maple syrup.

Fluffy Banana Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Pancakes with Maple Syrup

Whisked banana and protein-rich egg whites are griddled into golden, fluffy cakes topped with a drizzle of amber maple syrup.

NUTRITION

541kcal
Protein
54.1g
Fat
8.7g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Coconut oil

1 tbsp Maple syrup

PREPARATION

  • 1

    In a large bowl, mash the banana with a fork until it reaches a smooth consistency.

  • 2

    Whisk in the egg whites, vanilla protein powder, oat flour, baking powder, and cinnamon until the batter is well combined.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil to coat the surface.

  • 4

    Pour the batter onto the skillet in 1/4 cup increments, cooking until small bubbles appear on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 6

    Stack the pancakes on a plate and finish with a drizzle of pure maple syrup.