Name: Molten Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 1.25 scoop Chocolate whey protein isolate; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 1 tbsp Monk fruit sweetener; 0.25 tsp Baking powder; 1 pinch Sea salt; 1 square 85% Dark chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Lava Cake

Oven-baked protein cake with a rich cacao base and a velvety molten dark chocolate center that flows beautifully when sliced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

10.2g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

1.25 scoop Chocolate whey protein isolate

0.25 cup Non-fat plain Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

1 tbsp Monk fruit sweetener

0.25 tsp Baking powder

1 pinch Sea salt

1 square 85% Dark chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe ramekin with a light coating of coconut oil.
2
Whisk the egg whites, Greek yogurt, and monk fruit sweetener in a bowl until the mixture is completely smooth.
3
Stir in the protein powder, cacao powder, almond flour, baking powder, and sea salt until a thick batter forms.
4
Transfer three-quarters of the chocolate batter into the ramekin and place the dark chocolate square in the middle.
5
Top with the remaining batter to seal the chocolate square and bake for 12 minutes until the top is just set.
6
Remove from the oven and let rest for 2 minutes to allow the molten center to stabilize before serving warm.