Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.4 cup Quinoa (cooked); 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa, finished with a pinch of toasted garlic.

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NUTRITION

Protein

38g

Fat

7.5g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.4 cup Quinoa (cooked)

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan and fluff it with a fork.
7
Plate the grilled chicken and roasted broccoli over the quinoa and finish with a fresh squeeze of lemon juice.